Lifting Weights Are A Waste Of Time. Here's Why.
Over 150,000 People Have Switched From Weights To X3Bar
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Busy parents, Biohackers and Athletes
X3Bar is for anyone who desires a quick and effective way of working out, without the gym, and on the go.
What is X3?
Get your X3Bar Today!
When you buy an X3 Bar from our webshop, you receive a training package with a 100% mobile gym of the highest professional quality. You get a complete solution that weighs 10 kilograms and fits in a sports bag, ensuring that you get the most out of your home training.
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Don't Just Take Our Word For It
Read the reviewsBuild more muscle with less risk of injury and burn more fat in far less time. With X3, all you need is 10 minutes, the X3 Bar system, and a small workout space.
Join over 6,015 happy customers, who have switched from weights to X3.
Why is X3 more effective than traditional weights?
Maximize muscle growth
With X3, the weight increases as you move from the weak zone (start of the movement) to the strong zone (near full extension), where you are able to produce 7x more force. This allows you to safely train with greater force than you would with weights, triggering greater muscle growth.
All you need is one set
X3’s strength training program is not only less time-consuming but also significantly reduces the risk of overloading joints, which is most often where the problems arise, during heavy training with free weights and machines, because they do not use adaptive resistance to the same extent as the X3 system.
Read more about the science of X3
Famous Biohacker Dave Asprey Explaining The Science
Watch Dave Asprey explain one of the key studies behind the use of variable resistance bands instead of traditional weights
X3 Bar Results: Before and After
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Aaron Legassie
Read Aaron's Full Transformation Story"I stopped training for over 10 years. I just lost the desire to weight train because of the lengthy sessions with minimal results. I've been utilizing X3 for 8 months now. It has change my life. I've lost 117 POUNDS! (53KG). The program, as-is, is absolutely amazing. I have gained an incredible amount of mass and can see definition in my abs for the first time."
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Joe Young
Read Joe's Full Transformation Story"In 15 months, I have gained 35 pounds of muscle just using X3 while maintaining the same body fat. I was always a hard gainer with weights, and hardly got any results. X3 changed everything."
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Raj Jayarama, MD
"I am a physician and not only have my results been incredible, but i recommend X3 to my patients as well."
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Sherry Waldman
8 months of X3 and I have almost doubled my strength in every movement. My results are incredible.
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Caleb Demmons
Read Caleb's Full Transformation Story"I started at about 190 pounds (86KG) in March. Today I weighed in at 173 (78KG). Being light but strong is exactly what i need and X3 has helped me skyrocket my results and training. As a professional parkour athlete, regular weight lifting always left me too sore. With X3, I can lift as heave as possible and jump right into training afterward. I'm never sore and I perform better. X3 is the perfect supplement to my training."
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John Cannon
Read John's Full Transformation Story"I had consistent lower back and knee issues prior to X3. After using X3, I have had no injuries or aliments. My starting weight was 278 pounds (126KG) and my current weight is 243 pounds (110KG). Im 6'10" (208cm). I follow the nutrition protocol discussed in the book and strive to hit complete exhaustion on every workout with good form and repetitions."
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Brett Delaney
Read Brett's Full Transformation Story"My X3 is literally my favorite thing I own. In 9 months, I increased lung capacity, dropped 9 pounds (4KG) of body fat, and added over 22 pounds (10KG) of muscle. I'm now sitting comfortably around 9-10% body fat."
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Alex Naymark
Read Alex's Full Transformation Story"Since I started X3 about 17 months ago, I've completely transformed my body by losing 35 pounds (16KG) of fat and putting on 12 pounds (5KG) of lean muscle. I'm still getting leaner while increasing muscle mass. This has been a life-saving workout regimen coming from an injury ridden powerlifting world. X3 is the best workout ever designed for putting on muscle. Thank you, X3 team!"
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Mandy Watson
"I lost 25 pounds! I'm really short so it shows incredibly, and with the X3 deadlifts, my hamstrings got bigger and stretched the skin on the back of my legs so I have no more cellulite!"
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David Fish
"One year ago, I started using the X3 and I've been following the workout program. My midsection has always been a problem area and I am finally starting to get the results I want. I've done a lot of other programs with similar or even harder work, but never saw results like this."
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Mabel Fornos
Read Mabel's Full Transformation Story"I lost 30 pounds (13,6KG) of fat in 4 months and gained muslce. My body has transformed. X3 is Amazing! THANK YOU!"
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Jeff Huguet
"Got my X3 in March. Been using it now for 8 months (the before pic is about 1 year ago). I'm 53 years old folks! X3 works. Plain and simple."
The Ultimate Solution for Maximizing Muscle and Minimizing Body Fat
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The X3 resistance band bar delivers variable resistance to match your body’s biomechanics. With X3, you stimulate optimal hormonal release, fat loss, and muscle growth. It’s a faster, more effective workout.
The X3 Home Gym: Greater Force, Greater Gains
Weights overload joints and underload muscles, limiting muscle growth. Now there’s a better way. While researching bone density for his first invention, OsteoStrong, Dr. John Jaquish discovered a sevenfold difference between the weakest and strongest ranges in weight lifting.
The discovery led to the invention of X3, the ultimate muscle-building system. X3 requires lighter forces in the weak range and high forces in the strong range, mirroring your body’s natural strength curve.